Mind Full - Book by Dermot Whelan
MIND FULL: UNWRECK YOUR HEAD, DE-STRESS YOUR LIFE
We in Moher Cottage love listening to the Dermot and Dave show on TodayFM. What we didn't know was that in 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.
Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?
In the most recent lockdown I've been joining Dermot's live mediations on Instagram on Sunday mornings and can recommend his no nonsense , no "fluffy woo wa" style of relaxing the head and his book has all this with his down to earth, incense-free, hilarious guide to relaxing, reducing anxiety and living a calmer life. No ambulance required!
Publisher: Gill Books