Wellness Journal
Description: This timeless journal is an indispensable companion if you want to live a more focused, positive life.
A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment.
‘Lovely book … a spiritual Filofax.’ Patrick Bergin.
‘Full of positivity and inspiration, this book is a tonic – I loved it.’ Alan Hughes
‘This book will make anybody’s life journey easy and joyful. I absolutely recommend it. It’s a book for everyone to help them on their journey.’ Helen Goldin
‘The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.’ Claudia Carroll
‘This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.’ Norah Casey
‘Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.’ Paul Congdon, editor of Positive Life
About the Author
Andrea Hayes is an Irish broadcaster and producer whose work includes TV3’s hugely successful series Animal A&E, Dublin Airport: Life Stories and Coming Home for Christmas. She recently wrote and produced a new TV series, Dog Tales with Andrea Hayes, and published a book of the same name. She is also a familiar voice on Dublin’s Sunshine 106.8. Andrea’s bestselling book, Pain-Free Life: My Journey to Wellness, chronicles how journaling helped her to overcome her health challenges. This was followed by the bestselling book My Life Goals Journal. Andrea is a trained clinical hypnotherapist, Bethany Grief Minister and Spiritual Director with Anamcharadas. She lives with her husband David, daughters Brooke and Skylar, and dog Dash in Dublin.
